Health Fitness

4 morning rituals that will positively impact your day

One thing that some of the most successful people in business, art and politics all have in common? They have a regular morning routine. But here’s the thing: The decisions you make in the morning can either set you up for success and encourage you to make healthy choices for the rest of your waking hours or seriously sabotage your overall wellness. Read on to find out if you’re accidentally making things harder for yourself… Read the rest

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German model's magazine cover a milestone for trans men in Europe

A German model has become the first transgender man to appear on the cover of a male fitness magazine in Europe The April issue of the German version of Men’s Health featuring cover star Benjamin Melzer hit newsstands Monday, in an important milestone for trans visibility in Europe. The 29-year-old model, originally from a village outside Dusseldorf, hopes the cover will change the way people see transgender people, as well as giving hope to those… Read the rest

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6 exotic dishes you need to track down now

When was the last time you tried something new, or broke out of your comfort zone? It’s easy for us to sink into a routine, especially when it comes to our food choices. But, like food, life is better when it isn’t stale Trying out different cuisines is an easy way to escape from the norm and break up your culinary status quo. Especially if you’re a picky eater, this is a way to challenge… Read the rest

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